Using technology mindfully. Does that sound like a phrase created by rich young white men in grey organic bamboo t-shirts? Turns out that I‘ve actually been doing it for years… I wasn’t trying to be mindful, I just don’t like technology telling me what to do.
This morning, while mindlessly Twitter-scrolling during the kids’ swimming lessons, I found some people with interesting job titles explaining why and how to take control of our technology.
The rebirth of calm
I found this article first: The rebirth of calm: Why we need technology with manners. Amber Case, who is a Cyborg Anthropologist (!!) talks about why technology needs to be less intrusive and more polite.
“… fancy computerised replacements threaten to overcomplicate the tiniest details of life. Imagine a fridge or an AI-studded fruit bowl that texts you when one of your bananas is rotting. That might sound nice, but Case points out that a banana already comes with a custom technology that lets you know it’s going bad: “It’s a peel,” she says.”
Time Well Spent
That first article led me to this website: Time Well Spent. They are a bunch of designers who want technology help us spend our time well. They have a manifesto (of course they do), but it makes sense.
“We believe in the possibility of better design, that lets us connect without getting sucked in. And disconnect, without missing something important.”
They also have a video of a TED talk (of course they do).
Mindful smartphones
From there I ended up reading about mindful phone use: Distracted in 2016? Reboot Your Phone with Mindfulness I can’t tell if the author Tristan Harris wears bamboo sweaters, but I do know that he used to be a Product Philosopher(!!) at Google.
His article is well worth the estimated reading time of 11 minutes and 28 seconds. It has some simple tips on how to use your phone when you need to, and not be tempted by those shiny pretty colourful apps.
“We live in an Attention Economy. That means every app and website … is trying to get you to come back and spend more time. Companies literally have teams of people called Growth Hackers, whose job is to invent new reasons (notifications) and new persuasive tactics to bring you back.”
I don’t think that we are weak or stupid, but there are just much smarter people whose jobs are to keep us app-happy and alert-addicted.
Lessons learned
- We have limited capacity to pay attention. Technological fun is unlimited. It’s not a fair fight, so we have to try harder.
- If you use frog legs instead of dolphin kicks while doing butterfly arms , the swimming teacher gets annoyed.
- I was right to turn off my email, app and phone notifications. Last night, my husband had an enjoyable drink with my boss because I was finishing something in the office and hadn’t seen his messages. The world didn’t end, and I joined them a bit later.
- Job titles are much more interesting than they used to be.
Here’s one I wrote earlier
Using tech for good, not evil. I was running a little quiz and a guy made a joke about looking up answers on his phone.
Slightly ranting about kids, technology, good and evil. I can’t decide. Internet = evil cesspit of narcissistic idiots chatting to gambling-addicted paedophiles? Or Internet = global community of inspiring humanity sharing knowledge and joy?
Make your own laptop I was in one of those over-priced Belgian cafes, filled with equal quantities of rustic wooden furniture and jars of chocolate spread.
A life less digital 